![]() ![]() I loved when she explained that forgetting is not evil. How can we remember more? Genova suggests trying something new, experiencing what is happening around you without your phone, getting in touch with your feelings as emotion helps encode memories, reflecting on what happened so you retain your memories and keeping a journal to jot down your experiences. She explains about types of memory like muscle memory which allows us to drive a car, ride a bicycle and eat with chopsticks, semantic memory, which is the facts you know about your life or the Wikipedia of your brain and episodic memory which is personal and always about the past. But most importantly we must pay attention. You have to put the information into your brain (encoding), weave the information together (consolidation), store that woven information(storage), and fetch the woven information when you want to access it (retrieval). ![]() Genova explains how memories change our brain and the four steps to create a memory. ![]()
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